The second batch I blended the soybeans with 20% volume sesame seeds. These were 'unhulled' sesame, that I ran through a processor to break the seed coats open. Sesame of this kind is a rich source of calcium.
Third batch is a comparison between whole soybean tempeh and chopped fragmented soy tempeh.
So far I've prepared about three pounds of soybeans - at a cost of $2.50. Of course tempeh is tasty and best prepared when salted and fried in oil [I use canola] so there is some concern that it might be too salty & greasy.
Whenever I get a digital camera, I will take pictures of the whole process.
1 comment:
Vitamin B12 is one of those nutrients that is hard to get in a vegetarian diet.
This website shows assays of vitamin B12
http://www.veganhealth.org/b12/plant
According to this tempeh doesn't have much B12, when they did find B12 in it, it was from the other bacteria present in it (the tempeh was rotting!)
Maybe to jazz up the B12 content of your tempeh you have to leave it sitting out until it gets REALLY stinky.
Post a Comment